Welcome to the exciting world of lacto-fermentation!

Before we dive into the delicious details of creating your own fermented foods, let's cover the essential equipment and ingredients you'll need. This lesson will ensure you have everything ready to create safe and flavorful ferments at home. Don't worry, it's simpler than you think!

Lacto-fermentation relies on beneficial bacteria to transform foods, creating a tangy, probiotic-rich result. Having the right tools and understanding your ingredients is key to success.