The Art of Fermentation: Mastering Lacto-Fermented Foods

Unleash the power of beneficial bacteria! This course will guide you through the fascinating world of lacto-fermentation, teaching you how to transform everyday vegetables into probiotic-rich, tangy, and delicious creations. Learn the science behind fermentation, essential techniques, troubleshooting tips, and a variety of recipes to impress your friends and boost your gut health.