Leveling Up Your Lacto-Fermentation

So you've mastered the basics of lacto-fermentation – congratulations! Now it's time to explore the exciting world of flavor infusions. While salt and water are essential, the possibilities are endless when it comes to creating unique and delicious ferments.

Herbs and Spices: Aromatic Adventures

• Fresh Herbs: Dill, thyme, rosemary, oregano, and basil add delightful freshness. Use them sparingly at first, as their flavors intensify during fermentation.
• Dried Spices: Coriander seeds, mustard seeds, peppercorns, chili flakes, and garlic granules offer warmth and complexity. Toasting them lightly beforehand enhances their aroma.
• Aromatic Vegetables: Garlic, ginger, onions, and horseradish provide pungent and savory notes. Use them in moderation to avoid overpowering the other flavors.

Fruits and Sweetness

While less common, fruits can add a subtle sweetness and complexity to ferments. Use in small quantities and always monitor the fermentation process. Consider:

• Berries: A handful of blueberries, raspberries, or strawberries can impart a delicate fruity flavor.
• Citrus Peels: The zest of lemons, limes, or oranges adds a bright and refreshing aroma.
• Other Fruits: Experiment with small amounts of apples, pears, or peaches.