What is Lacto-Fermentation?

Lacto-fermentation is an ancient method of food preservation that relies on beneficial bacteria, specifically those in the Lactobacillus family. These bacteria consume sugars in the food, producing lactic acid. This lactic acid inhibits the growth of harmful bacteria, preserves the food, and creates a unique tangy flavor.

It's important to note that "lacto" refers to the *lactic* acid bacteria, not necessarily dairy. While dairy products can be lacto-fermented (like yogurt), this process is widely used for vegetables, fruits, and even some meats.

• Preservation: Extends the shelf life of food.
• Flavor Enhancement: Creates a tangy, complex flavor profile.
• Probiotic Benefits: Introduces beneficial bacteria to your gut.