Hands-on Fermentation: Sauerkraut and Pickled Carrots
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Sauerkraut: Step-by-Step

Making Sauerkraut
Let's start with the sauerkraut! It's simple, requiring minimal ingredients and equipment. Here's what you'll need:
- 1 medium head of cabbage (green or red)
- 1.5-2% salt by weight of cabbage (e.g., 15-20g salt per kg of cabbage)
- A large bowl
- A fermentation vessel (mason jar or crock)
- A weight to keep the cabbage submerged (glass weight, Ziploc bag filled with water, etc.)
Instructions:
- Remove outer leaves of the cabbage (set aside).
- Shred the cabbage finely.
- Weigh the shredded cabbage and calculate the amount of salt needed.
- Mix the cabbage and salt thoroughly in the bowl.
- Massage the cabbage mixture for 5-10 minutes until it releases its juices.
- Pack the cabbage tightly into the fermentation vessel, pressing down to remove air pockets.
- Pour the released juices over the cabbage, ensuring it's completely submerged.
- Cover the cabbage with a reserved outer leaf or two and place a weight on top.
- Cover the vessel loosely.
- Ferment at room temperature (65-75°F) for 1-4 weeks, tasting regularly.
